Buti® Yoga
Buti Yoga is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. The spiral structure technique® is used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level.
Primal Flow by Buti® Yoga
Primal Flow by Buti® re-awakens our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us! Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul! Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!
Gentle Yoga
Come as you are to a gentle, compassionate, judgment free yoga practice. Whether you have ever taken a yoga class or not, yoga can be part of your solution to stress, and an opportunity for self-care. Turn inward for some quiet time for yourself, and connect with your body-mind, and soul through breath and movement.
Vinyasa Flow
Set to beautiful beats, the music will encourage you to lose yourself in your practice, connect with the breath and sink deep into your asana. This class will enable you to increase strength, balance, flexibility, and self-awareness. While this class is relaxing it is also a challenge, so bring a positive perspective and prepare to open your mind and body. All levels welcome, however the class is designed around the intermediate student, modifications and variations will be offered.
Heated Hatha
Come sweat and surrender. Leave the stresses of the day behind and re-align with your true self as you integrate mind, body, and breath. This is an all levels class moving at a slower pace with focus on breath, controlled movements, and stretching. Practicing in a heated room increases your flexibility, improves your lung capacity and bone mass. It also burns more calories. It has proven to help depressive symptoms, regulate blood glucose, and help manage stress. It boosts your heart health in every way imaginable.
Inspired Flow
A moderate vinyasa flow emphasizing the connection of movement and breath.
It is a moving meditation that creates strength, freedom, and fluidity in the body and mind.