Vinyasa Flow
Set to beautiful beats, the music will encourage you to lose yourself in your practice, connect with the breath and sink deep into your asana. This class will enable you to increase strength, balance, flexibility, and self-awareness. While this class is relaxing it is also a challenge, so bring a positive perspective and prepare to open your mind and body. All levels welcome, however the class is designed around the intermediate student, modifications and variations will be offered.
Restorative Yoga
Join us on the first Sunday of the month for a restorative yoga class. A gentle and soothing class involving stretches, movements and poses created laying down and sitting. Come as you are and do what you can. We love you no matter what.
Intro to Yoga
Expect a safe and open environment that’s suitable for both brand new yoga students or those who want to brush up on their fundamentals. This class will move at a slower pace and will focus on proper alignment and form. Get ready to fall in love with yoga! All levels and beginner-friendly.
Qigong
A practice that involves stretches, movements, breath, and gentle exercises to balance energy within the body, mind, and spirit. With roots in Chinese medicine, Qigong (“chee-gong”) helps to support the energy within the body to flow more freely while promoting health and wellness.
Sun Style Tai Chi
A gentle form of tai chi known for it’s slow flowing movements and upright stance. The slow and deliberate movements make it accessible for all ages and can help strengthen cognitive function, improve balance, and increase body awareness to help participants move through their daily lives.
Class followed by optional Tea Time to connect with others and support the body with a good cup of tea.
Resonant Mvmnt
An intentional somatic movement practice to help you get out of your head and into your body through beat blended movement, dynamic asana and dance. This 75 minute class includes a 15+ minute Rose Quartz Crystal bowl sound bath meditation. Crystal Singing Bowls combine the energy of rose quartz and sound to support the body, mind and spirit in well-being. Sound healing is used to balance and heal the energy centers of the body, and to support optimal health. Experience the different notes from the bowls as sound vibrations move through your body to heal, open, balance and align your chakras.
Resonant (adjective)
1. deep, clear, and continuing to sound.
2. filled or resounding with (a sound).
3. having the ability to evoke or suggest enduring images, memories, or emotions.
4. tending to reinforce or prolong sounds, especially by synchronous vibration
Zumba® Fitness
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
You’ll Need
Indoor Use ONLY shoes. There are NO outside shoes allowed in the studio. No exceptions.
Core Crunch
A class focused solely on strengthening your core muscles, including a combination of high-intensity and slower movements. Suitable for people of all fitness levels to improve your core strength, which can provide a firm base of support for many movements. Core strength and coordination also help improve overall fitness and perform functional fitness activities in daily life.
High-intensity movements
Quick, core-focused exercises that can help strengthen your abdominal muscles
Slower movements
Pilates-style maneuvers that can help strengthen your core
Bodyweight exercises
Think crunches, planks and hovers as examples of bodyweight exercises
Low Impact HIIT
High-intensity interval training doesn’t have to be high impact!
Heads up: just because it’s low-impact doesn’t mean it’s easy! High Intensity Interval Training (HIIT) breaks up your workout into working phases and resting phases. During the work phase, you perform an exercise at your maximum intensity, usually for a period of 20-60 seconds. During the rest phase, you catch your breath and rest your muscles.
Low Impact HIIT gets you working at your highest intensity with full-body movements across work and rest phases, but reduces the load and force of these movements to have a lower impact on your joints. Taking out plyometrics (jumping), minimizes the impact on your joints and body. High-impact exercises such as jumping jacks, burpees and squat jumps are modified to be low-impact, or subbed out for other exercises.
Let’s jump into this low-impact, full-body workout together and see just how good the results can be!
Fitness Kickboxing
A fun fitness class to take with friends and family, of all ages! Burn calories while improving cardio and developing proper movement through kicks and punches.
Open Studio Reservation
Reserve the yoga room for up to 45 minutes of private use for your yoga or meditation practice.