About us

Our mission is to support you in realizing your dreams by shifting self sabotaging patterns of behavior, into authentic wholeness, nourishment, and empowerment. It is time to disrupt intergenerational cycles of trauma, and remember your innate ability to heal and transform. We change our inner worlds, in order to make change in our outer world.

Lacy Mink

Lacy is a wife and mother of two, a Somatic Movement & Yoga Instructor, certified Integrative Nutrition Health Coach, and creator of Dreamweaver Wellness. Lacy teaches Cathartic & Resonant Movement. Expect something unique every class, with new music playlists to guide her creative expression through intuitively led movement, clearing away stuck energy and revitalizing the Body+Mind+Soul.

Lacy is calling in a community of individuals who desire to feel happy and confident in their own skin NOW. If you believe the cure to heal and transform yourself comes from within, then Lacy looks forward to moving and thriving in community with YOU! Join us for an opportunity to look within to find your power, access more wellness, more confidence, and feel empowered to fully accept your authentic self, just as you are.

Lacy also offers holistic health coaching, supporting growth oriented individuals in implementing sustainable shifts based on their values, priorities and dreams. Available as one-on-one coaching sessions or packages, for those desiring improved health, and positive behavior change.

Meet the Team

 

Meghan Ksiazek

Meghan received her 200 HR YTT Vinyasa at Frog Lotus International and 100 HR TEP at Laughing River Yoga. She’s
continued her education with Sadie Nardini, Simon Park, Nevine Michaan, and many more.

“My life would not be the same if I couldn’t share yoga with others. My students are my greatest teachers and while I have studied under many amazing teachers, my students continue to be the inspiration and rewards for my practice. I have been teaching since 2008 and have taught Vinyasa, Hatha, Pre-natal, Mommy and Me, Kid’s and Restorative Yoga. Each type of yoga I have experienced opens more eyes for me to see with. May yoga fill your life with love and light as it has mine.”

 

 

 

 

Kami Draper

Kami Draper is a licensed Zumba® instructor since 2013, and is also certified in fitness and nutrition. She has been teaching Zumba and fitness for many years in Lamoille County, and she can’t wait to share her passion of fitness with you!

Gabrielle Baraby

Gabrielle has been teaching Tai Chi and Qigong since 2019 when she received her instructor training from Tai Chi Vermont.  She first began her own personal practice while studying alternative modalities at Vermont State University, where she received her B.S. Wellness & Alternative Medicine in 2018.  She is currently studying to be a mental health counselor.  Outside of her work she is a mother of two, an artist, and nature enthusiast who believes we can achieve greater levels of optimal health by deepening our relationship with the natural world.
 

 

 

Kristen Rose

Inspired by nature, Kristen offers outdoor yoga classes to share the healing and wholeness that nature brings. In the summer, find her doing yoga on the beach at Lake Elmore, and in the fall on local hiking trails. As a working Ecologist, and family herbalist, Kristen can share knowledge on habitats and herbal medicines that we discover during our outdoor adventures. Kristen is a certified yoga instructor by Yoga Vermont. Although trained in traditional Ashtanga yoga, Kristen has offered a wide variety of class types over the past 20 years she has been teaching and learning.

Tristan Murphy

Tristan has always been interested in strength training, fitness, and combat arts but his training really picked up when he moved to Australia. There, he was mentored by top tier striking and physical preparation coaches and first competed in knockdown tournaments, a type of kicking boxing style fights. After returning to America, he continued his training in Kyokushin Karate in Waterbury. Tristan’s early foundation has given a lifelong unique approach to weight training that supports the goals of the athlete while protecting against injury. Whether your goal is high athletic performance or feeling and looking great, Tristan can help find a fitness-based approach for your goals.

 

 

 

 

Eleanor Kinsey

Eleanor Kinsey, founder of Dive Intuit and a devoted personal trainer since 2015, combines her passion for fitness with a deep expertise in personal transformation. Inspired from childhood by her fitness-enthusiast parents, she focuses on teaching full-body, functional movement with an emphasis on physical and mental awareness and community enjoyment.

Eleanor’s skills extend beyond fitness, encompassing Hypnotherapy, Psychedelic Preparation and Integration Coaching, Core Energy Coaching, and various energy and bodywork modalities. She excels in guiding clients through their psyche, fostering healing, and catalyzing profound change. Her approach is rooted in the belief in our inherent ability to heal and find wholeness through mind-body synergy.
Living in South Albany with her husband, Dylan, Eleanor is committed to inspiring holistic well-being, helping her clients and students discover their inner strength and purpose.